You've tried traditional exercises, therapies & stretches for your chronic pain or tension...
...but what no one has told you, is that chronic pain and tension can be created in the way you walk, sit, sleep, and stand.
Luckily, this is also how it can be improved! When you learn how to use your joints correctly, pain, inflammation and tension are able to melt away.
Hi, I'm Zoë
When I was 26, each time I took a step forward after standing, sitting, or lying down, a sharp pain would flare up my back and take my breath away. This was my everyday experience for four years, and I was only in my mid-twenties.
People recommended Yoga and exercise, but that only flared it up and made it worse. The doctors referred me to a Physio, but the muscle focused exercises didn't seem to change anything, and without on-going contact and accountability it was easy to forget to do them.
My chronic pain was affecting my life in a big way but I told myself it wasn't 'bad enough' for expensive tests and treatments as I was on a low income, and who knew they would even help anyway.
I knew something needed to change, I clearly needed help, but I wasn't sure what or from who. Then one day, a friend recommended I take a look at the Get Into Your Body Programme, by The Ixchel System....
The 'Get Into Your Body' programme changed my life
48 movement practises over seven weeks that got me on the path to healing my chronic sciatica.
If you find temporary relief of your chronic pain through massage, physical adjustments or other therapies, but have to keep regularly going back, it's time to get curious as to why. It is likely that you're unknowingly re-creating your pain when you leave each session - simply in how you walk, sit and stand.
When are using our bones and joints in a sub-optimal way, whether from genetic tendencies like hypermobility, past injuries, clothing/bags/shoes, or from postures you have to stay in for a long time at work, our body has to shift and compensate, which often causes pain and tension elsewhere in the body, and can even hinder your organs and blood vessels from doing their job.
The Get Into Your Body programme, (created by The Ixchel System) was designed to help you improve or even heal your pain and tension. Once you understand how your joints work and are supposed to be used, you can make your own adjustments to how you sit, stand and walk each day, and feel the benefit for life. It changed my life so profoundly - helping me heal my chronic sciatica and a host of other symptoms of bad posture and joint misalignment - that I was inspired to become a trainee practitioner so I could help other people find the relief and healing I did, and continue to do, thanks to the programme.
Be the next success story...
I am experiencing a level of instruction that I have never found before in the body work I have done. The approach to the whole body rather than just focusing on the part that is giving pain is profoundly different and makes intuitive sense. I can see that this will correct bad posture habits that go back even to childhood.
H.B. - age 65
Recent client